Sunday, February 6, 2011

Goal 1: The day I forgot the top three rules.

A Lack of Sleep Can Actually Lead to More Emotional Reactions.
The most important things to remember when quitting smoking are: Never get too tired, hungry, or stressed. Yesterday after my workout I realized I was probably all three but I was being stubborn and wouldn't take a nap. This led to a severe "miss pissy pants" attitude towards my husband and an argument in which I said a million things I shouldn't have. ugh. I felt so bad afterwards I apologized a hundred times and ended up salvaging the evening but, in the future I need to try to remember that it is impossible to function if I don't follow the above mentioned rules. Naps are good even long after kindergarten.

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