It is difficult to exercise when the teachers of the classes you take keep changing. For example: my Yoga teacher moved away this week which means no more yoga class. Which I thought meant I would be an un-centered mess but what I have remembered is that sometimes you have to take it into your own hands. All exercise is a solitary practice, sometimes we have help and support and sometimes we don't. For when we don't we have home yoga kits.
My schedule this week is as follows:
Monday:
Yoga, Zumba, Run 1 Mile, Walk 1 Mile, Yoga
Tuesday:
Yoga, Circuit Training?, Run 1 Mile, Walk 1 Mile, Yoga
Wednesday:
Yoga, Zumba, Run 1 Mile, Walk 1 Mile, Yoga
Thursday:
Yoga, Zumba, Run 1 Mile, Walk 1 Mile, Yoga
Friday:
Yoga, Kick Boxing?, Run 1 Mile, Walk 1 Mile, Yoga
Saturday:
Belly Dancing?
You will notice I am trying new things and many things have been shifted this is all because of the teachers shifting. Remember: We like to try new things.... right?
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