Goal 2: Food for thought:

So I was doing a Billy Blanks jr. workout on the television and he claimed that by singing along with the music as you work out you burn twice as many calories, my zumba teacher also claims that you burn twice as many by shouting, and my bootcamp teacher claims that you burn twice as many by counting your steps outloud. One website that I found says you burn twice as many calories strolling if your caroling... Just another way that your playlist can help you shirk the pounds.
Sing On!