Since I quit smoking I have realized I often like to be doing more than one thing at a time. When I smoked I often sat outside and smoked while I read or talked to a friend on the phone. One action is active while I continue to do the passive thing on the side. The day I quit I used cinnamon sticks to calm this need which is a brilliant solution for a while and I totally suggest it but on the long term it is slightly less useful. Gum however is a great alternative. Especially Sugar Free! So, if you ever feel a little jittery and like you just need to do something-anything! then pick up a pack of gum and go ahead bubble away.
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